Looking for ways to be more present in your life? It's hard to think of anything else when you're finding your balance on a SUP in the river. Yoga teacher Tara Huff shows us how it's done with endless tutorials on her Instagram account. Looking for a SUP rental? Try SUP Redding Board Rentals.

2051 Hilltop Dr
Redding, CA

For a unique detoxifying experience, enjoy a deep soak in a mineral bath at Healing Waters Wellness Center. Traditional mineral salts and essential oils combine to cleanse, heal, and restore.

2051 Hilltop Dr
Redding, CA

Sweat it out in a far infrared sauna where relaxation meets detoxification. Far infrared saunas have become popular due to their ability to relieve pain and stress while burning calories.

2051 Hilltop Dr
Redding, CA

Dip your toes in the cooling pink Himalayan salt while relaxing in a cushioned chair. Halotherapy is known to boost the immune system, decrease inflammation, and fight off respiratory issues. Choose from one of two salt rooms containing over ONE TON of Himalayan salt.

2515 Park Marina Dr
Redding, CA

Did someone say spa day? Enjoy a cocktail upon check in, slip into a spa robe and slippers, and enjoy the full range of spa services at Urban Retreat Day Spa alongside the Sacramento River.

2051 Hilltop Dr
Redding, CA

Put your feet up and let Pawnee work her magic. Beginning with an ionic foot bath and ending with the best foot massage you've ever experienced, it's impossible to leave without feeling impacted by Pawnee's caring touch.

2051 Hilltop Dr
Redding, CA

If you want one of the best massages available in Redding, Ashley Houchin is your girl. Whether you're looking for a hot stone massage, cupping, lymphatic massage, or pure relaxation, be sure to visit Arukah Wellness.

2821 Bechelli Ln
Redding, CA

Whether it's yoga in the forest or a unique-to-you spa day, find everything you need to practice self-care and create your own personal wellness retreat in Redding.